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Check your inbox — the Strong After 50 starter guide is landing there now. Or if
you'd rather not wait, grab it straight away below.
Can't see the email? Have a quick look in your junk or promotions folder, and add my address to your contacts so nothing goes missing next time.
Now let's do it together
Here's the full body workout from the guide. Press play and follow along with
me — no need to read a thing.
ALSO FROM LADYK
A journal for your movement and your mindset
The guide tells you what to do. The journal is where you keep track of it — what you moved, how it felt, and what was going on in your head that day.
Space to log every session, so you can see your own progress
Prompts for the mindset side, not just the reps
A paperback you can keep beside you, not another app to open
Come and say hello
I post workouts, tips and a bit of encouragement most days. Come and join
the women already training along.
Always check with your healthcare professional before beginning a new exercise program, particularly if you have an existing medical condition. Move at
a pace that feels comfortable and stop if you experience pain or dizziness.
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